Kickboxing and Fitness Classes in Raleigh
KMR fitness classes are built around heavy bag kickboxing and strength conditioning. Every session combines timed rounds on the bag with barbell, kettlebell, and bodyweight work, keeping the intensity high and the training varied. You do not need a self-defense background to get started, and you do not need to be in shape to show up.
The heavy bag work uses the same punching, kicking, knee, and elbow combinations from our Krav Maga curriculum, so every strike has real technique behind it. Instructors coach the combinations throughout class, which means you are building movement patterns, not just hitting something repeatedly. Bag rounds are superset with strength exercises targeting the full body, and because sessions are timed rather than rep-based, the workouts push every fitness level differently.
KMR's fitness area includes barbells, free weights, dumbbells, sandbags, kettlebells, and jump ropes. Members are welcome to use the space outside of scheduled class times for lifting sessions or additional conditioning work.
If you are only interested in the fitness program and not the self-defense curriculum, that is completely fine. Many of our members train exclusively in fitness classes. Sessions run throughout the week at multiple times, and new students are welcome at any point.
Come in for a free intro and we will show you what a class looks like.
Why Choose Fitness Classes?
Try Kickboxing and Fitness Classes in Raleigh
Start with a free intro. No commitment required.
Book Your Free IntroClass Schedule
Fitness
5:30 PM – 6:30 PMFitness
12:00 PM – 1:00 PMFitness
6:30 PM – 7:30 PMFitness
5:30 PM – 6:30 PMFitness
6:30 AM – 7:15 AMFitness
12:00 PM – 1:00 PMWeightlifting
6:30 PM – 7:30 PMFitness
4:00 PM – 5:00 PMFitness
10:00 AM – 10:30 AM| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 5:30 PM – 6:30 PM Fitness | 12:00 PM – 1:00 PM Fitness 6:30 PM – 7:30 PM Fitness | 5:30 PM – 6:30 PM Fitness | 6:30 AM – 7:15 AM Fitness 12:00 PM – 1:00 PM Fitness 6:30 PM – 7:30 PM Weightlifting | 4:00 PM – 5:00 PM Fitness | 10:00 AM – 10:30 AM Fitness | — |
Schedule subject to change. View full schedule →
What Our Clients Say
"It has become my stress release, exercise, and fun time. Great learning environment."
Emily Moler
"Best place to learn Krav Maga. Great instructors, great community, awesome facility."
Saif Shafiq
"The Krav Maga Raleigh community is fantastic. The instructors are incredible and really make sure to explain and break down the techniques."
Tianna Sanders
Learn Real-World Self Defense in Raleigh
No experience needed. Just show up and we will take care of the rest.
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