Good morning everyone! I hope you're enjoying a nice long weekend, and the start of September. There are quite a few announcements to get our, so here we go!
We're very excited to start our classes for Bad-Ass Seniors! This class will teach Krav Maga self-defense at an appropriate pace and intensity for older students. Classes are Tuesday and Friday at 10:30am.
Stretch and Strengthen Class: Thursday September 5 - 7:30pm.
This is a free class that does just what it says in the title! We have not had a stretching class in a long time, and are very excited to have one come to the studio again. Get loosened up and start kicking to the head!
We have moved the time of our monthly Pilates class to 11:3am, right after the Krav classes, so stick around! This class is free, please register here!
Womens Self-Defense: Saturday September 28 - 1:30pm.
The next installment of our always popular women's self-defense workshop. Two hours of essential self-defense skills!
Kids Workshop: Saturday October 5 - 2:00pm
The Kids Workshop is Back! This 90 minutes classes teaches the very best self-defense, discipline, and anti-bullying training for kids 8-13. Register here!